Haven't ran in 3 yrs. Today was my first run after so many months, because I had a very bad knee problem after all my road relays and marathons from Army days. Wanted to run till I was tired. But I ended up stopping at 5km, because I was worried about my bad right knee. I thought it was more then enough for my first run in so many months. So here's the results...
Trial Run 1.1
2.4km => 13:17mins
5.0km => 28:17mins
I guess it was not bad for a first run in such a long time. Although I think I would have failed my 2.4km IPPT timing, if I have to go take the test.
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